Each of our journeys is unique. They are filled with ups and downs. Sometimes, those down moments create mental roadblocks that seem insurmountable. I specialize in helping you navigate these challenges through compassionate, evidence-based care. Whether you are struggling with depression, difficulty focusing, anxiety, obsessive thoughts, or simply need someone to process your feelings with, I am here to help.

I practice holistic mental health care, recognizing that our minds are just one part of the wellness journey. Medication is a valuable tool, but I believe in a comprehensive approach that may include therapy, nutrition, sleep, exercise, and other strategies to treat the whole person.

One of the hardest parts of starting your mental wellness journey is simply taking the first step. I encourage you to take the first step.